Perfect Brunch Omelets

PERFECT BRUNCH OMELETS 2 medium tomatoes, chopped 1 1/2 tsp chopped red onion 1 1/2 tsp green pepper, chopped 1 1/2 tsp red pepper, cho...

Brie & Veggie Brunch Strata

BRIE & VEGGIE BRUNCH STRATA 1 large onion, halved & thinly sliced 1 large red pepper, chopped 1 large Yukon Gold potato, peeled ...

Sausage Biscuit Casserole W/ Egg

Ingredients   1 can FLAKY biscuits 1 pound of  pork or turkey sausage ground well and cook til brown  ...

10 Minute Energizing Oatmeal

10-MINUTE ENERGIZING OATMEAL 1 cup old fashioned rolled oats 2 cups water sea salt to taste 1/2 tsp cinnamon 1/4 cup raisins 1/4 slic...

Poached Huevos Rancheros

10-MINUTE HUEVOS RANCHEROS 2 eggs 1/2 can black beans, drained & mashed 1 Tblsp extra virgin olive oil 1 tsp lemon juice sea salt &...

Healthy Breakfast Frittata

HEALTHY BREAKFAST FRITTATA ½ medium onion, minced 4 medium cloves garlic, chopped ¼ lb ground lamb or turkey 1 or 2 Tblsp chicken brot...

Mini Hash Browns

INGREDIENTS 5  small   potatoes ⅓   cup   plain flour 1   egg ½   cup   cheddar cheese   grated salt   to taste I used ...

Egg Wraps

Eggs- just 2 if you are making this for one person in a weight loss situation Optional fillings: turkey, avocado, cheese, hummus, Opt...