Healthy Breakfast Frittata
HEALTHY BREAKFAST FRITTATA
½ medium onion, minced
4 medium cloves garlic, chopped
¼ lb ground lamb or turkey
1 or 2 Tblsp chicken broth, as needed
3 cups rinsed & finely chopped kale (stems removed)
5 eggs
Salt & pepper to taste
Mince onion and chop garlic. Preheat broiler on low. Heat 1 Tblsp broth in a 9-10 inch stainless steel skillet. Sauté onion over medium heat, for about 3 minutes, stirring often. Add garlic, ground lamb or turkey, & cook for another 3 minutes on medium heat, breaking up clumps.
Add kale and 2 Tblsp broth. Reduce heat to low; continue to cook covered for about 5 more minutes. Season with salt & pepper; mix.
Beat eggs, season with a pinch of salt & pepper; pour on top of mixture evenly. Cook on low for another 2 minutes without stirring.
Place skillet under broiler in middle of oven, about 7 inches from the heat source so it has time to cook without the top burning. As soon as the eggs are firm, (2 to 3 minutes), remove from panggangan & serve.
Serves 2.
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