Nutty Wild Rice
NUTTY WILD RICE
2 1/2 cups water
1/2 cup uncooked wild rice
1 Tblsp reduced-sodium soy sauce
6 green onions, diced
1 Tblsp butter
2/3 cup sliced almonds, toasted
1/4 cup sunflower seeds
3 Tblsp sesame seeds, toasted
1/4 tsp salt
In a large saucepan, bring the water, rice & soy sauce to a boil. Reduce heat, cover & simmer for 45 to 60 minutes or until rice is tender.
Meanwhile, in a small skillet, sautè onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat.
Drain rice if necessary. Stir in onion mixture. Serve.
Makes 5 servings.
2 1/2 cups water
1/2 cup uncooked wild rice
1 Tblsp reduced-sodium soy sauce
6 green onions, diced
1 Tblsp butter
2/3 cup sliced almonds, toasted
1/4 cup sunflower seeds
3 Tblsp sesame seeds, toasted
1/4 tsp salt
In a large saucepan, bring the water, rice & soy sauce to a boil. Reduce heat, cover & simmer for 45 to 60 minutes or until rice is tender.
Meanwhile, in a small skillet, sautè onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat.
Drain rice if necessary. Stir in onion mixture. Serve.
Makes 5 servings.
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