Parmesan Crusted Swai Fish
Ingredients
▪ 3 Swai fillets
▪ 1 cup Panko bread crumbs
▪ 1 cup flour
▪ 1¼ cups freshly grated Parmesan (This must be freshly grated.)
▪ 1 large egg
▪ ¼ cup milk
▪ 3-4 tbsp vegetable oil
▪ Salt and pepper to taste
Instructions
1 Wash and dry Swai fillets.
2 Prepare breading.
3 Combine Panko bread crumbs, flour, and freshly grated Parmesan in a bowl or large plastic bag. (Use fresh Parmesan for best results)
4 Mix together your egg and milk until well-combined. Pour this into a shallow baking dish.
5 Cut your Swai fillets into more manageable pieces and set up an assembly line for the dredging.
6 Coat your Swai pieces in the egg and milk mixture, dip in Panko, Parmesan, and flour mixture.
7 Heat 3-4 tablespoons of oil in a large, non-stick skillet.
8 Add the Swai fillets and cook on medium to medium high heat for 6-7 minutes or until golden brown.
9 Flip fillets and continue to cook for an additional 4-5 minutes or until golden brown.
10 Remove from pan. Add oil as needed.
▪ 3 Swai fillets
▪ 1 cup Panko bread crumbs
▪ 1 cup flour
▪ 1¼ cups freshly grated Parmesan (This must be freshly grated.)
▪ 1 large egg
▪ ¼ cup milk
▪ 3-4 tbsp vegetable oil
▪ Salt and pepper to taste
Instructions
1 Wash and dry Swai fillets.
2 Prepare breading.
3 Combine Panko bread crumbs, flour, and freshly grated Parmesan in a bowl or large plastic bag. (Use fresh Parmesan for best results)
4 Mix together your egg and milk until well-combined. Pour this into a shallow baking dish.
5 Cut your Swai fillets into more manageable pieces and set up an assembly line for the dredging.
6 Coat your Swai pieces in the egg and milk mixture, dip in Panko, Parmesan, and flour mixture.
7 Heat 3-4 tablespoons of oil in a large, non-stick skillet.
8 Add the Swai fillets and cook on medium to medium high heat for 6-7 minutes or until golden brown.
9 Flip fillets and continue to cook for an additional 4-5 minutes or until golden brown.
10 Remove from pan. Add oil as needed.
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